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	<title>Edcel - a personal weblog &#187; gym</title>
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	<link>http://edcel.net</link>
	<description>mind games and then some.</description>
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		<title>Miss the Exercise</title>
		<link>http://edcel.net/2012/01/27/miss-the-exercise/</link>
		<comments>http://edcel.net/2012/01/27/miss-the-exercise/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 16:37:29 +0000</pubDate>
		<dc:creator>edcel</dc:creator>
				<category><![CDATA[random]]></category>
		<category><![CDATA[gym]]></category>

		<guid isPermaLink="false">http://edcel.net/2012/01/27/miss-the-gym/</guid>
		<description><![CDATA[I miss the gym. I realized that I haven’t worked out for quite a while and this was evident when I visited a hotel the other day. We had a free trip and we got to stay in great hotels. During one night, we were given a tour of the place wherein we saw a [...]]]></description>
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		<title>Gym or Not?</title>
		<link>http://edcel.net/2011/08/24/gym-or-not/</link>
		<comments>http://edcel.net/2011/08/24/gym-or-not/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 05:31:53 +0000</pubDate>
		<dc:creator>edcel</dc:creator>
				<category><![CDATA[random]]></category>
		<category><![CDATA[gym]]></category>

		<guid isPermaLink="false">http://edcel.net/2011/08/24/gym-or-not/</guid>
		<description><![CDATA[I told myself a couple of months ago that I’ll be going to the gym so I can maintain an active lifestyle again. However, I haven’t been able to do so because of being swamped with work (excuses). I need to catch up on blogging about my experiences too, so I can finally finish those [...]]]></description>
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		<title>hitting it</title>
		<link>http://edcel.net/2011/03/09/hitting-it/</link>
		<comments>http://edcel.net/2011/03/09/hitting-it/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 01:06:00 +0000</pubDate>
		<dc:creator>edcel</dc:creator>
				<category><![CDATA[fitness & health]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hit the gym]]></category>
		<category><![CDATA[lifestyle]]></category>

		<guid isPermaLink="false">http://edcel.net/2011/03/09/hitting-it/</guid>
		<description><![CDATA[My bro gave me a ticket to a gym nearby with a discount. I’ll be able to use it for a month and after that, I’ll find a cheaper alternative to staying fit. Was already able to maintain the lifestyle some time last year and I noticed a few results of this labor. However, I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>back to the gym</title>
		<link>http://edcel.net/2010/07/23/back-to-the-gym/</link>
		<comments>http://edcel.net/2010/07/23/back-to-the-gym/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 17:49:48 +0000</pubDate>
		<dc:creator>edcel</dc:creator>
				<category><![CDATA[fitness & health]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://edcel.net/2010/07/23/enter-a-post-title/</guid>
		<description><![CDATA[I have to head back to the gym. It&#8217;s been a week since my membership expired and I have to renew it again. Somehow, I like being a bum again. I won&#8217;t have to spend so much and I&#8217;m not as pressured to go out. I need to stay active and I should keep the [...]]]></description>
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		<title>hit the gym</title>
		<link>http://edcel.net/2010/07/20/hit-the-gym/</link>
		<comments>http://edcel.net/2010/07/20/hit-the-gym/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 17:41:43 +0000</pubDate>
		<dc:creator>edcel</dc:creator>
				<category><![CDATA[fitness & health]]></category>
		<category><![CDATA[gym]]></category>

		<guid isPermaLink="false">http://edcel.net/2010/07/20/hit-the-gym/</guid>
		<description><![CDATA[I need to hit the gym again. It’s been a week since I stopped and I’m afraid that I’ll develop some sore muscles again once I lift some weights. I stopped since I transferred to a new place and since I got swamped with all the workload that’s been given. I’ll probably renew my membership [...]]]></description>
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		<title>gloves for the calluses</title>
		<link>http://edcel.net/2010/04/24/gloves-for-the-calluses/</link>
		<comments>http://edcel.net/2010/04/24/gloves-for-the-calluses/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 14:50:25 +0000</pubDate>
		<dc:creator>edcel</dc:creator>
				<category><![CDATA[fitness & health]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[callus]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hands]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://edcel.net/2010/04/24/gloves-for-the-calluses/</guid>
		<description><![CDATA[Because I didn’t want to find any constellation appearing on my palms, I went ahead and bought some gloves for lifting weights. I didn’t know that I’m really getting serious with working out. It’s been two weeks already and I haven’t seen any difference still. Oh well, I’m still waiting for my program from one [...]]]></description>
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		<title>gym gym</title>
		<link>http://edcel.net/2010/04/22/gym-gym/</link>
		<comments>http://edcel.net/2010/04/22/gym-gym/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 16:12:10 +0000</pubDate>
		<dc:creator>edcel</dc:creator>
				<category><![CDATA[fitness & health]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://edcel.net/2010/04/22/gym-gym/</guid>
		<description><![CDATA[I was advised by a colleague to have higher reps and less weights. My built is already okay, I just need to get the proper cuts. I’m still waiting for the trainer’s program when he said he’ll email them to me. For now, I’m just working on being able to lift more pounds than my [...]]]></description>
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		<title>renew</title>
		<link>http://edcel.net/2009/09/02/renew/</link>
		<comments>http://edcel.net/2009/09/02/renew/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 06:13:12 +0000</pubDate>
		<dc:creator>edcel</dc:creator>
				<category><![CDATA[fitness & health]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[sauna]]></category>

		<guid isPermaLink="false">http://edcel.net/?p=2225</guid>
		<description><![CDATA[I plan to renew my gym membership. It&#8217;s already been two weeks since I last went to the gym and exercised. Right now, I&#8217;m actually eating more than the usual intake and it seems like I&#8217;ll be bloated again. Long before everybody sees me, I&#8217;ll be back with some flab again. Supposedly, I would lose [...]]]></description>
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		<item>
		<title>grew thinner</title>
		<link>http://edcel.net/2009/08/12/grew-thinner/</link>
		<comments>http://edcel.net/2009/08/12/grew-thinner/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 01:26:36 +0000</pubDate>
		<dc:creator>edcel</dc:creator>
				<category><![CDATA[fitness & health]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://edcel.net/?p=2010</guid>
		<description><![CDATA[Before it was 150, I went down to 145. From 32 to 30. I lost 5 pounds and 2 inches? &#8211;&#62; haha, I sound like a Dodo from an As Seen on TV commercial testifying for a product that promises you&#8217;ll get your desired body in just 2 weeks!  Haha. But indeed I&#8217;ve lost weight. [...]]]></description>
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		<title>got back to the gym</title>
		<link>http://edcel.net/2009/07/14/got-back-to-the-gym/</link>
		<comments>http://edcel.net/2009/07/14/got-back-to-the-gym/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 18:14:29 +0000</pubDate>
		<dc:creator>edcel</dc:creator>
				<category><![CDATA[fitness & health]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[painkillers]]></category>

		<guid isPermaLink="false">http://edcel.net/?p=1816</guid>
		<description><![CDATA[and now my joints are sore. Haha. It&#8217;s the first time I was able to sleep straight and I didn&#8217;t want to get up for work in a very long while! I need to fix some screws first and I know this will be temporary since I haven&#8217;t really had any major physical activity the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>upgraded</title>
		<link>http://edcel.net/2009/07/14/upgraded/</link>
		<comments>http://edcel.net/2009/07/14/upgraded/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 00:16:46 +0000</pubDate>
		<dc:creator>edcel</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Upgrade]]></category>

		<guid isPermaLink="false">http://edcel.net/?p=1810</guid>
		<description><![CDATA[And so I upgraded this blogging platform to 2.8. Good thing my WYSIWYG editor is still here, unlike what happened to my first blog which totally deleted it. I&#8217;m going to the gym! I noticed a change in my lifestyle as I&#8217;m assuming that I got my old weight back, darn, I should&#8217;ve weighed myself. [...]]]></description>
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		</item>
		<item>
		<title>gym, gym, gym</title>
		<link>http://edcel.net/2008/06/26/gym-gym-gym/</link>
		<comments>http://edcel.net/2008/06/26/gym-gym-gym/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 08:53:09 +0000</pubDate>
		<dc:creator>edcel</dc:creator>
				<category><![CDATA[random]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://edcel.net/?p=134</guid>
		<description><![CDATA[I want to hit the gym! I want to hit the gym! I want to hit the gym! I&#8217;m still chanting &#8211;&#62; you call that a chant, Ed? Still, I want to hit the gym as I&#8217;m on the verge of applying for a membership just around the corner. I figured I have to bulk [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>muscle pain</title>
		<link>http://edcel.net/2008/06/08/muscle-pain/</link>
		<comments>http://edcel.net/2008/06/08/muscle-pain/#comments</comments>
		<pubDate>Sun, 08 Jun 2008 09:28:33 +0000</pubDate>
		<dc:creator>edcel</dc:creator>
				<category><![CDATA[rant]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[muscle pain]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://edcel.net/?p=137</guid>
		<description><![CDATA[I have muscle pains since yesterday because of the sudden work out I had two days ago. My shoulders are still numb and aching. Anyway, I&#8217;m too weak to even think about going to the gym. hehe. Well this will only be for the first few days. Once I work out on a regular basis, [...]]]></description>
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