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	<title>Edcel - a personal weblog &#187; fitness &amp; health</title>
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	<link>http://edcel.net</link>
	<description>mind games and then some.</description>
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		<title>Saut&#233;ed Vegetables</title>
		<link>http://edcel.net/2011/03/17/sauted-vegetables/</link>
		<comments>http://edcel.net/2011/03/17/sauted-vegetables/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 12:24:00 +0000</pubDate>
		<dc:creator>edcel</dc:creator>
				<category><![CDATA[fitness & health]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[chayote]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[sauteed vegetables]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://edcel.net/2011/03/17/sauted-vegetables/</guid>
		<description><![CDATA[I’m going organic by eating more sautéed vegetables for lunch and dinner. I don’t mind considering that I’m already accustomed to having these types of dishes without any meat with them. Aside from eating healthier food, I don’t get to buy as often as I want because I’m also broke. As much as I need [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruits and Cereals for Breakfast</title>
		<link>http://edcel.net/2011/03/15/fruits-and-cereals-for-breakfast/</link>
		<comments>http://edcel.net/2011/03/15/fruits-and-cereals-for-breakfast/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 12:24:00 +0000</pubDate>
		<dc:creator>edcel</dc:creator>
				<category><![CDATA[fitness & health]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[milk]]></category>

		<guid isPermaLink="false">http://edcel.net/2011/03/15/fruits-and-cereals-for-breakfast/</guid>
		<description><![CDATA[I’ve been jogging twice or thrice a week now and it gives me the added energy considering I’m able to sweat out the stress that I’ve accumulated due to my current working conditions. In line with my goal for a healthier lifestyle, I do my best to choose the food that I eat. Even for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cebu Fitness First flop</title>
		<link>http://edcel.net/2011/03/14/cebu-fitness-first-flop/</link>
		<comments>http://edcel.net/2011/03/14/cebu-fitness-first-flop/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 03:24:00 +0000</pubDate>
		<dc:creator>edcel</dc:creator>
				<category><![CDATA[fitness & health]]></category>
		<category><![CDATA[Ayala]]></category>
		<category><![CDATA[Ayala Center Cebu]]></category>
		<category><![CDATA[cebu]]></category>
		<category><![CDATA[fitness first]]></category>
		<category><![CDATA[fitness first cebu]]></category>

		<guid isPermaLink="false">http://edcel.net/2011/03/14/cebu-fitness-first-flop/</guid>
		<description><![CDATA[Oh well, I was not informed of the new promo by Fitness First for a one-month package was only valid for first-time visitors. Too bad as I was really hyped up to get back in shape and be more active in the gym. The bigger hassle was that I had to cut my sleep, get [...]]]></description>
		<wfw:commentRss>http://edcel.net/2011/03/14/cebu-fitness-first-flop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>hitting it</title>
		<link>http://edcel.net/2011/03/09/hitting-it/</link>
		<comments>http://edcel.net/2011/03/09/hitting-it/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 01:06:00 +0000</pubDate>
		<dc:creator>edcel</dc:creator>
				<category><![CDATA[fitness & health]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hit the gym]]></category>
		<category><![CDATA[lifestyle]]></category>

		<guid isPermaLink="false">http://edcel.net/2011/03/09/hitting-it/</guid>
		<description><![CDATA[My bro gave me a ticket to a gym nearby with a discount. I’ll be able to use it for a month and after that, I’ll find a cheaper alternative to staying fit. Was already able to maintain the lifestyle some time last year and I noticed a few results of this labor. However, I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>jogging in Cebu</title>
		<link>http://edcel.net/2011/01/08/jogging-in-cebu/</link>
		<comments>http://edcel.net/2011/01/08/jogging-in-cebu/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 14:07:10 +0000</pubDate>
		<dc:creator>edcel</dc:creator>
				<category><![CDATA[fitness & health]]></category>
		<category><![CDATA[Ayala]]></category>
		<category><![CDATA[cebu jog]]></category>
		<category><![CDATA[it park]]></category>
		<category><![CDATA[jogging cebu]]></category>
		<category><![CDATA[Lahug]]></category>
		<category><![CDATA[SM]]></category>

		<guid isPermaLink="false">http://edcel.net/2011/01/08/jogging-in-cebu/</guid>
		<description><![CDATA[From Lahug to Ayala to SM to Parkmall to IT Park (5 rounds) to Lahug. I wish I could take some photos of the places I’ve jogged. But I didn’t want to get mugged in routes I shouldn’t be taking in the first place. Besides, I’ve got no point and shoot camera to use. I’d [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>fitness challenge</title>
		<link>http://edcel.net/2010/11/23/fitness-challenge/</link>
		<comments>http://edcel.net/2010/11/23/fitness-challenge/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 03:33:10 +0000</pubDate>
		<dc:creator>edcel</dc:creator>
				<category><![CDATA[fitness & health]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[will]]></category>

		<guid isPermaLink="false">http://edcel.net/2010/11/23/fitness-challenge/</guid>
		<description><![CDATA[I’ll start running. I actually have; only I haven’t been as serious. I’ve been putting off this activity with the excuse that I didn’t have any running shoes to wear. I realized how pathetic a reason it was. Other people have ran using slippers – makes me wonder how long I have carried the feeling [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>back to the gym</title>
		<link>http://edcel.net/2010/07/23/back-to-the-gym/</link>
		<comments>http://edcel.net/2010/07/23/back-to-the-gym/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 17:49:48 +0000</pubDate>
		<dc:creator>edcel</dc:creator>
				<category><![CDATA[fitness & health]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://edcel.net/2010/07/23/enter-a-post-title/</guid>
		<description><![CDATA[I have to head back to the gym. It&#8217;s been a week since my membership expired and I have to renew it again. Somehow, I like being a bum again. I won&#8217;t have to spend so much and I&#8217;m not as pressured to go out. I need to stay active and I should keep the [...]]]></description>
		<wfw:commentRss>http://edcel.net/2010/07/23/back-to-the-gym/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>hit the gym</title>
		<link>http://edcel.net/2010/07/20/hit-the-gym/</link>
		<comments>http://edcel.net/2010/07/20/hit-the-gym/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 17:41:43 +0000</pubDate>
		<dc:creator>edcel</dc:creator>
				<category><![CDATA[fitness & health]]></category>
		<category><![CDATA[gym]]></category>

		<guid isPermaLink="false">http://edcel.net/2010/07/20/hit-the-gym/</guid>
		<description><![CDATA[I need to hit the gym again. It’s been a week since I stopped and I’m afraid that I’ll develop some sore muscles again once I lift some weights. I stopped since I transferred to a new place and since I got swamped with all the workload that’s been given. I’ll probably renew my membership [...]]]></description>
		<wfw:commentRss>http://edcel.net/2010/07/20/hit-the-gym/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>gloves for the calluses</title>
		<link>http://edcel.net/2010/04/24/gloves-for-the-calluses/</link>
		<comments>http://edcel.net/2010/04/24/gloves-for-the-calluses/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 14:50:25 +0000</pubDate>
		<dc:creator>edcel</dc:creator>
				<category><![CDATA[fitness & health]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[callus]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hands]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://edcel.net/2010/04/24/gloves-for-the-calluses/</guid>
		<description><![CDATA[Because I didn’t want to find any constellation appearing on my palms, I went ahead and bought some gloves for lifting weights. I didn’t know that I’m really getting serious with working out. It’s been two weeks already and I haven’t seen any difference still. Oh well, I’m still waiting for my program from one [...]]]></description>
		<wfw:commentRss>http://edcel.net/2010/04/24/gloves-for-the-calluses/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>gym gym</title>
		<link>http://edcel.net/2010/04/22/gym-gym/</link>
		<comments>http://edcel.net/2010/04/22/gym-gym/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 16:12:10 +0000</pubDate>
		<dc:creator>edcel</dc:creator>
				<category><![CDATA[fitness & health]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://edcel.net/2010/04/22/gym-gym/</guid>
		<description><![CDATA[I was advised by a colleague to have higher reps and less weights. My built is already okay, I just need to get the proper cuts. I’m still waiting for the trainer’s program when he said he’ll email them to me. For now, I’m just working on being able to lift more pounds than my [...]]]></description>
		<wfw:commentRss>http://edcel.net/2010/04/22/gym-gym/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7-day pass for health</title>
		<link>http://edcel.net/2010/03/29/7-day-pass-for-health/</link>
		<comments>http://edcel.net/2010/03/29/7-day-pass-for-health/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 09:25:09 +0000</pubDate>
		<dc:creator>edcel</dc:creator>
				<category><![CDATA[fitness & health]]></category>
		<category><![CDATA[fitness first]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[seven day trial]]></category>

		<guid isPermaLink="false">http://edcel.net/2010/03/29/7-day-pass-for-health/</guid>
		<description><![CDATA[I’m almost done with the Fitness First Seven Day trial run and I want to enroll but I don&#8217;t have enough budget in order to pay for the membership and monthly fees. I’ll probably just apply in another club. The week was spent on the treadmill and then lifting weights. I don’t notice any significant [...]]]></description>
		<wfw:commentRss>http://edcel.net/2010/03/29/7-day-pass-for-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>hitting the gym</title>
		<link>http://edcel.net/2010/03/26/hitting-the-gym/</link>
		<comments>http://edcel.net/2010/03/26/hitting-the-gym/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 01:07:54 +0000</pubDate>
		<dc:creator>edcel</dc:creator>
				<category><![CDATA[fitness & health]]></category>

		<guid isPermaLink="false">http://edcel.net/?p=3005</guid>
		<description><![CDATA[Been hitting the gym lately. I got a 7-day free pass and it&#8217;s my leave for a week that&#8217;s why I&#8217;ve been maximizing my time in order to at least become active again. I know that when I&#8217;ll be back to work, I&#8217;ll be having a hard time coping with maintaining this activity; maybe I&#8217;ll [...]]]></description>
		<wfw:commentRss>http://edcel.net/2010/03/26/hitting-the-gym/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>i was here &#8212; apo!</title>
		<link>http://edcel.net/2010/03/18/i-was-here-apo/</link>
		<comments>http://edcel.net/2010/03/18/i-was-here-apo/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 11:39:14 +0000</pubDate>
		<dc:creator>edcel</dc:creator>
				<category><![CDATA[fitness & health]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[apo island]]></category>

		<guid isPermaLink="false">http://edcel.net/?p=2935</guid>
		<description><![CDATA[I wish I could still stay on the island, but I had pending work to do and I still had to catch up on pending tasks. Arrghhh. All this has proven to be taxing on my end. I&#8217;d like to de-stress again; maybe hit the gym to get some physical action done at least every [...]]]></description>
		<wfw:commentRss>http://edcel.net/2010/03/18/i-was-here-apo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>second opinion</title>
		<link>http://edcel.net/2010/02/27/second-opinion/</link>
		<comments>http://edcel.net/2010/02/27/second-opinion/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 04:18:52 +0000</pubDate>
		<dc:creator>edcel</dc:creator>
				<category><![CDATA[fitness & health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[orthodontist]]></category>
		<category><![CDATA[procedure]]></category>
		<category><![CDATA[second opinion]]></category>
		<category><![CDATA[vanity]]></category>

		<guid isPermaLink="false">http://edcel.net/?p=2890</guid>
		<description><![CDATA[Went to a trusted orthodontist to check how my procedure will be taken care of. It seems that going the healthy and fit road will cost me much. 60K for brackets? Not for me; I got a second opinion which will only cost me half. I hope that the amount will not compromise the quality [...]]]></description>
		<wfw:commentRss>http://edcel.net/2010/02/27/second-opinion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>oatmeal and fruits</title>
		<link>http://edcel.net/2009/10/18/oatmeal-and-fruits/</link>
		<comments>http://edcel.net/2009/10/18/oatmeal-and-fruits/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 07:30:46 +0000</pubDate>
		<dc:creator>edcel</dc:creator>
				<category><![CDATA[fitness & health]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[random]]></category>
		<category><![CDATA[oatmeal and fruits]]></category>

		<guid isPermaLink="false">http://edcel.net/?p=2467</guid>
		<description><![CDATA[Whenever I feel that I want to be healthy, I do my best to eat oatmeal and fruits. Because of the food is rich in fiber and natural antioxidants (haha, I sound like a talent for a coffee ad) I tend to use the bathroom as fast as]]></description>
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